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Posted on 04-11-2013

It is spring in Sonoma County and the weather is beautiful.  If you want to supercharge your brain, get out and move.  Movement fuels the brain.  Take a walk, ride a bike, swing a racket or club, take a swim and enjoy the sunshine.  You will experience less pain and have more feelings of well-being as you move your body.  Make sure the movement is appropriate for your condition.  If you are uncertain of what physical activities and sports are appropriate for your current state of health, schedule a time to talk with me and we can create a personal fitness plan.

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